exercises to lose belly fat
So you want to know how to lose lower stomach fat? You, me, and the rest of us… Seriously I think there is nothing more frustrating than when you have been working so hard and have finally reached your ideal weight and then that stubborn lower stomach fat is still there making you look flabby, strange isn’t it? Read on… in this post I will give you a few tips on how to lose lower belly fat… doing a few simple tricks.
Your body tends to naturally store fat when it is left with excess energy. There is no way to work out a specific area of your body to lose fat at just that spot. This implies that you must use a total body approach when creating a plan to learn how to lose lower belly fat.
Tip #1 On How To Lose Lower Belly Fat.
Start with your diet and start keeping a food journal to help you better understand your eating patterns. Many of us do not realize just how many calories we eat in one day until we start keeping track of them. A healthy amount of calories someone can consume in one day is between 1200 and 1500.
If you are taking more than this, you need to slowly reduce your food intake to this level. By consuming fewer calories your body does not have to burn as many and will cause you to lose that stubborn lower belly fat.
Tip #2 For Losing That Stubborn Belly Fat.
It is recommended that you do not eat less than three hours before you go to bed. Once you are asleep, your metabolic level decreases and therefore burns less calories, so you want to give your body a chance to burn more calories before going to sleep. A diet high in protein can also stimulate your body to burn more calories.
Tip #3 For Getting Rid Of Lower Belly Fat.
Pilates has become a popular choice of exercise and is a good workout to help you lose lower belly fat. It is a great cardio workout that gets your whole body moving and burns calories. If you do not like Pilates, you can do any type of cardio exercise like:
· Walking outside or on your treadmill
You should try to fit your exercise plan into the morning before you have breakfast, the theory is that if you do not have food calories to burn then your body will directly burn fat cell.
Tip #4 For Losing Lower Stomach Fat
Starting a good weight training program that focuses on your abs will help you learn how to lose lower belly fat. All exercises geared towards your abs are good to add to your program. You should be able to feel the exercise working on your lower belly area.
This will eventually help tone your body and built your muscles.
It is advisable to do a weight training program say 2 to 3 days per week but not on consecutive days as this may strain your muscles too much.
These are my 4 simple yet ‘straight to the point’ tips on how to lose lower belly fat… and If you can implement these you will quickly be able to get rid of that stubborn lower belly fat.
Would you like to discover a step-by-step program on how to lose belly fat? The program I highly recommend is ‘7 Day Belly Blast Diet’.
The program focuses on nutrition. As you can also imagine, it makes sense because you first need to remind yourself of how you put on the fat in the first place? It is probably the food you have eaten at one point right?
The author of the ‘7 Day Belly Blast’ diet is a nutrition expert himself and he knows his stuff. He has authored many health books and programs. This program has received many positive reviews and I have no doubt it can work for you too.
So check it out if you want to discover how to lose lower belly fat fast. Take care.